Anxiety doesn’t have to run your life. Specialist hypnotherapy gets to the root cause — so you can feel calm, confident, and back in control.
Free 15-min consultation • No obligation • Most clients see results within 3–6 sessions
If your mind won’t switch off, if you lie awake worrying, if you avoid situations because of how anxious they make you feel — hypnotherapy can help. Unlike talking therapies that just discuss anxiety, hypnotherapy works directly with your subconscious to switch off the anxiety response at its source.
Most clients notice a significant reduction in anxiety within just 3–6 sessions. Many feel a shift after the very first.
Online and in-person sessions available from Poole.
Hypnotherapy is effective for all forms of anxiety and worry
A relaxed 15-minute call to understand how anxiety is affecting your life and what you’d like to feel instead. No pressure — just a conversation.
Using hypnotherapy, NLP, and cognitive techniques, Doug works with your subconscious to calm the anxiety response and build new, healthy patterns of thinking.
Clients describe feeling lighter, clearer, and genuinely calm — often after just a few sessions. Real, lasting change that gives you your life back.
“I’d had anxiety for 15 years and been on medication for most of it. After 4 sessions with Doug I came off my medication with my doctor’s support. I feel like myself again.”
“The panic attacks were ruining my life. I couldn’t drive, go to supermarkets, nothing. Doug gave me my independence back. I can’t thank him enough.”
“I was sceptical but desperate. Three sessions in and my anxiety dropped by about 80%. I sleep, I go out, I actually enjoy things again. It genuinely works.”
Doug is an award-winning hypnotherapist based in Poole, Dorset, holding the HypDip qualification and full membership of the National Council for Hypnotherapy (NCH) and the British Hypnotherapy Association (MBHT).
With specialist training and hundreds of successful clients, Doug has a compassionate, proven approach that gets real, lasting results.
DBS checked • Fully insured • Ongoing CPD
Book your free 15-minute call today. No obligation — just a friendly chat about how hypnotherapy can help you.
Serving Poole, Bournemouth & surrounding areas • Online sessions available