Doug Womack https://dougwomack.com/ Hypno-psychotherapist, author and coach specialising in PTSD and trauma recovery Tue, 24 Feb 2026 18:10:28 +0000 en-GB hourly 1 https://wordpress.org/?v=7.0 https://dougwomack.com/wp-content/uploads/2023/10/cropped-Doug-White-gradient.png Doug Womack https://dougwomack.com/ 32 32 236362739 The 4 Fastest Ways to Beat Trauma! https://dougwomack.com/the-fastest-ways-to-beat-trauma/ https://dougwomack.com/the-fastest-ways-to-beat-trauma/#respond Sun, 22 Sep 2024 15:27:48 +0000 https://dougwomack.com/?p=1742 Trauma can leave lasting emotional, mental, and even physical scars, making it hard to move forward and truly thrive. Whether it stems from childhood experiences, difficult relationships, or unexpected life events, trauma affects us all in unique ways. While healing can sometimes feel overwhelming, there are effective methods that can speed up the process. In […]

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]]> https://dougwomack.com/the-fastest-ways-to-beat-trauma/feed/ 0 1742 14 Ways To Rebuild Your Confidence After Trauma: https://dougwomack.com/rebuild-your-confidence-after-trauma/ https://dougwomack.com/rebuild-your-confidence-after-trauma/#respond Sun, 18 Aug 2024 18:16:48 +0000 https://dougwomack.com/?p=1306 Let’s get real for a second—trauma sucks. Whether it’s from a toxic relationship, narcissistic abuse, or some other soul-crushing experience, trauma can leave you feeling like your confidence has taken a nosedive off a cliff. But here’s the thing: you can rebuild that confidence. In fact, you’re stronger than you think, and with the right […]

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]]> https://dougwomack.com/rebuild-your-confidence-after-trauma/feed/ 0 1306 Understanding the Link Between Trauma & Addiction https://dougwomack.com/trauma-and-addiction/ https://dougwomack.com/trauma-and-addiction/#respond Sat, 03 Aug 2024 16:40:54 +0000 https://dougwomack.com/?p=1187 Hey there! Welcome back to the Healing From Trauma and Narcissistic Abuse blog. Let’s dive into something that so many of us grapple with at some point in our lives: addiction. But here’s the twist—it’s not just about substances. Addiction can take many forms. It might be food, work, porn, or even that third cup of […]

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]]> https://dougwomack.com/trauma-and-addiction/feed/ 0 1187 What is EMDR & How Does it Work https://dougwomack.com/what-is-emdr-how-does-it-work/ https://dougwomack.com/what-is-emdr-how-does-it-work/#respond Sat, 03 Aug 2024 14:20:23 +0000 https://dougwomack.com/?p=1159 Unlocking the Power of EMDR: A Gentle Path to HealingHey there! If you’ve been searching for a way to gently heal from past trauma, you’ve probably come across a lot of different therapies, techniques, and approaches. It can be overwhelming, right? But have you heard of EMDR? No, it’s not some techy gadget or a […]

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]]> https://dougwomack.com/what-is-emdr-how-does-it-work/feed/ 0 1159 Healing Trauma & Narcissistic Abuse Podcast https://dougwomack.com/check-out-the-podcast/ https://dougwomack.com/check-out-the-podcast/#respond Sun, 16 Jun 2024 16:31:45 +0000 https://dougwomack.com/?p=920 Break free from trauma induced procrastination, addiction, self-sabotage, people pleasing, overworking, perfectionism and other trauma-related coping mechanisms and live the life you truly deserve!Join Therapist & Best Selling Author Doug Womack on his quest to transform the lives of survivors into lives full of peace, purpose, power & unlimited potential! https://open.spotify.com/show/2Gz8UpvpyBEYImYSPXWWVO?si=0d1e867dbae54b68 Rewire Your Brain: How Improv […]

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]]> https://dougwomack.com/check-out-the-podcast/feed/ 0 920 New soiling detection method based on drones, AI, image processing https://dougwomack.com/new-soiling-detection-method-based-on-drones-ai/ https://dougwomack.com/new-soiling-detection-method-based-on-drones-ai/#respond Mon, 05 Feb 2024 10:39:04 +0000 https://dougwomack.com/?p=1954 Google Wont Say Anything About Israel Using Its Photo Software to Create Gaza Hit List Traditional approaches are plagued by inherent limitations, including the need for extensive manual effort, the possibility of inaccuracies, and the potential for inducing stress in animals11. These text-to-image generators work in a matter of seconds, but the damage they can […]

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]]> https://dougwomack.com/new-soiling-detection-method-based-on-drones-ai/feed/ 0 1954 What is Hypnotherapy & How Does it Work https://dougwomack.com/reinvention-therapy/ https://dougwomack.com/reinvention-therapy/#respond Mon, 02 Oct 2023 07:41:49 +0000 https://dougwomack.com/?p=130 Unlocking the Power of Hypnotherapy: How It Can Help You Live Your Best LifeHey there! Ever wondered what hypnotherapy is all about and how it could be the key to living your best life? You’re not alone. Hypnotherapy might sound a bit mysterious, but it’s actually a super down-to-earth way to tackle all kinds of […]

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