Holistic Weight Loss: A 6-step Mindfulness and Hypnotherapy Program
Are you ready to change how you feel about food and your body? Our Mindful Eating 6-Step Programme is here to boost your self-confidence and happiness while transforming your relationship with food. This fun and engaging program combines six powerful tools to help you achieve lasting change.
Roadmap
Step 1: Break Free from the Past
Let go of old habits and emotional burdens using cognitive behavioural therapy. Begin your journey by releasing the weight of the past and making space for a brighter, healthier future.
Step 2: Believe in more
Envision your healthiest, happiest self with the help of Hypnotherapy and personalized coaching. Our program helps you believe in your potential, inspiring you to dream big and achieve even bigger.
Step 3: Embrace New Habits
Practice and embrace new, healthy habits with mindful movement and practical tools. We provide the support you need to make lasting changes that fit seamlessly into your life.
Step 4: Take Charge of Cravings
Gain control over your cravings through mindfulness and hypnotherapy. Learn to manage your urges and make choices that align with your goals, feeling empowered and in control.
Step 5: Love Yourself More
Cultivate self-love and body positivity with the Emotional Freedom Technique and coaching. Embrace your journey with kindness and compassion, learning to love and appreciate yourself every step of the way.
Step 6: Rise Stronger Each Time
Develop resilience and strength using Neauro Linguistic Programming and coaching techniques. Bounce back from setbacks with confidence, knowing you have the tools and support to keep moving forward.
Join Our Ultimate Weight Loss 6-Step Program Today
Unlock a healthier, happier you. Experience the emotional and physical transformation that comes from letting go of the past, believing in your future, and embracing a new way of living.
Tools
1. Mindfulness
Mindfulness is all about being present in the moment. In our program, you’ll practice mindfulness meditation, which helps you tune into your body’s hunger and fullness signals. By being more aware, you’ll make healthier food choices naturally.
2. Hypnotherapy
Boost your confidence with hypnotherapy! This technique helps rewire your subconscious mind to build self-esteem and reduce stress. Imagine feeling calm and in control every time you face a tempting treat.
3. Coaching
Set action-focused goals with our coaching sessions. Each week, you’ll have a one-on-one session to help you stay on track and motivated. We’ll help you create and stick to goals that support your journey towards a healthier lifestyle.
4. Mindful Movement
Gentle mindful movement isn’t just exercise; it’s a way to connect with your body. These activities stimulate your metabolism and release endorphins, the feel-good hormones. You’ll learn to love moving your body in a way that feels good to you.
5. Cognitive Therapy
Learn Cognitive Mood Processing from Cognitive Behavioural Therapy (CBT) to tackle those pesky negative thoughts. This tool helps you transform difficult thoughts into more helpful ones, making it easier to stay positive and focused.
6. Emotional Freedom Technique (EFT)
Manage cravings with the Emotional Freedom Technique (EFT). This method, also known as tapping, helps reduce stress and emotional eating by balancing your body’s energy system. Say goodbye to those irresistible cravings!
How It Works
Our 6-week program is designed to be a rapid intervention. Each week, you’ll receive audio materials, including mindfulness meditations, mindful movement activities, and mindful eating skills. You’ll also have a 1-hour, one-to-one online coaching or hypnotherapy session with me each week to reinforce what you’ve learned.
Beyond the 6 Weeks
The benefits of this program last far beyond the 6-week period. After completing the program, you can choose to continue with additional coaching sessions to support your ongoing progress. We’ll tailor these sessions to your needs, ensuring you maintain and build on your new habits.
Ready to Transform Your Life?
Combining these six proven tools creates a powerful force for change. Whether you’re looking to manage your weight, improve your relationship with food, or boost your self-confidence, our proven holistic 6-Step Programme has everything you need to succeed. Let’s embark on this journey together and transform your life for the better!