Diets don’t work long-term because they fight your subconscious. Hypnotherapy changes your relationship with food from the inside — so healthy choices become natural and effortless.
Free 15-min consultation • No fad diets • Sustainable results
If you’ve tried every diet and still struggle — it’s not a lack of willpower. Emotional eating, food cravings, and self-sabotage all live in the subconscious mind. Hypnotherapy is the only approach that directly addresses these patterns.
Doug’s weight management programme helps you understand why you eat the way you do, release emotional triggers around food, and build new habits that stick — without deprivation.
This is about lasting change, not quick fixes.
Weight management hypnotherapy tackles the real reasons behind struggle with food
A no-obligation 15-minute call to understand your relationship with food, what you’ve tried before, and what success looks like for you.
A tailored series of sessions using hypnotherapy, NLP, and coaching techniques to rewire your subconscious patterns around food, eating, and your body.
As your mindset shifts, healthy habits become natural — not forced. You’ll eat less, move more, and feel genuinely at peace with food and your body.
“I’d been yo-yo dieting for 20 years. After working with Doug I lost 3 stone and I’ve kept it off for over a year. The difference is I actually enjoy eating well now.”
“I stopped binge eating after the second session. I didn’t even realise it had happened until a month later. My relationship with food has completely transformed.”
“I went in thinking it was a bit out there. I came out genuinely not wanting to eat the things that had controlled my life for years. Three sessions and I was a different person.”
Doug is an award-winning hypnotherapist based in Poole, Dorset, holding the HypDip qualification and full membership of the National Council for Hypnotherapy (NCH) and the British Hypnotherapy Association (MBHT).
With specialist training and hundreds of successful clients, Doug has a compassionate, proven approach that gets real, lasting results.
DBS checked • Fully insured • Ongoing CPD
Book your free 15-minute consultation and find out how hypnotherapy can help you finally achieve lasting results.
Serving Poole, Bournemouth & surrounding areas • Online sessions available