Hypno-Psychotherapy for Stress & Anxiety

Overcome Stress, Anxiety, and Insomnia with Hypnotherapy

Is Stress, Anxiety, or Insomnia Limiting Your Life?
Are you or someone you care about struggling with overwhelming feelings of anger, anxiety, depression, or stress? Anxiety hypnosis therapy could offer a solution.

Understanding Your Struggles
Sharing emotions can be difficult, especially when they weigh heavily on us. I understand firsthand the challenges of anxiety and stress. A few years ago, I battled panic attacks and high anxiety myself. Hypnotherapy played a pivotal role in helping me overcome these struggles. I've experienced feelings of low self-worth, workplace stress, and the pain of bereavement, breakups, and loss.

Your Path to Healing
Life isn't always smooth sailing, and sometimes we have to put on a brave face when we're hurting inside. But I believe in your resilience and strength. My calming sessions can mark the beginning of profound positive changes for you.

Why Choose Hypno-psychotherapy?
People often seek me out because they need a safe, confidential space to express themselves without fear of judgment. If life feels overwhelming or you're grappling with too much, I'm here to help. Together, we'll delve into the root causes of your stress and anxiety, exploring coping strategies and techniques for relaxation and reframing negative thoughts using a combination of therapeutic modalities.

Common Challenges with Anxiety and Stress:

Difficulty sleeping or insomnia
Racing thoughts or constant worrying
Physical symptoms like muscle tension, headaches, or stomach issues
Feeling overwhelmed by everyday tasks
Strained relationships with family, friends, or colleagues
Difficulty concentrating or making decisions
Avoidance of certain situations or activities due to fear or discomfort
Low self-esteem or feelings of worthlessness
Take the First Step Towards a Balanced Life
Remember, just by seeking help, you're already taking a significant step toward a brighter, more balanced life. I'm here to support you every step of the way.

Convenient Sessions Available
Sessions are available online or in our Poole practice. Block booking rates and payment plans available.

Book Your Free Consultation Today
Please book your free consultation below so we can discuss the best route forward for you or someone you care about struggling with overwhelming feelings of anger, anxiety, depression, or stress?