Cognitive behavioural therapy (CBT) is a talking therapy that helps you to manage your problems by changing the way you think and behave.

Solution-focused brief therapy (or SFBT) is a type of constructive therapy that focuses on adapting to change for the better.

Neuro-linguistic programming is intended to help clients understand their own minds and how they come to think and behave the way they do. With the aid of NLP techniques, clients can learn to manage their moods and emotions and "reprogram" the way they process information.

Mindfulness is a type of meditation in which you focus on being intensely aware of what you're sensing and feeling in the moment, without interpretation or judgment. Practicing mindfulness involves breathing methods, guided imagery, and other practices to relax the body and mind and help reduce stress and anxiety.

Trained in live stage hypnosis through the internationally recognised Richard Barker Hypnotist Stage Academy

Solution-focused hypnotherapy is a goal-oriented approach to help clients achieve specific outcomes. It focuses on the present and future, using relaxation and positive suggestions to reinforce desired changes. This method empowers clients to quickly and effectively overcome challenges like anxiety, stress, and habits by tapping into their subconscious mind.

EMDR 2.0 is an advanced version of EMDR therapy that enhances trauma healing by using more intensive bilateral stimulation, incorporating body awareness, and focusing on positive emotional states. It aims to speed up and deepen the desensitization process, making therapy more effective and efficient, especially for complex trauma cases.

Gestalt therapy is a form of psychotherapy in which self-awareness and self-acceptance are keys to personal growth.

Emotional freedom technique (EFT), which people often refer to as EFT tapping, is an alternative therapy for anxiety, post-traumatic stress disorder (PTSD), and some other conditions.

Internal Family Systems (IFS) is a therapeutic approach that views the mind as made up of different "parts," each with its own roles and emotions. The goal is to connect with your true "Self," a calm and compassionate inner leader, to heal wounded parts and bring balance to your internal system. It's effective for trauma, emotional regulation, and self-compassion.

Improv fosters mindfulness, connection, spontaneity, vulnerability, and levity — all of which are essential ingredients in successful therapy.

Inner child work is an approach to recognizing and healing childhood trauma. It recognizes that our behaviors as an adult stem from our childhood experiences. Inner child work focuses on addressing our unmet needs by reparenting ourselves.

Positive Psychology coaching will support you to identify your character strengths, put the stronger ones into action and develop the lesser ones. Imagine a life where we focus upon what strengths we are going to employ to deal with a challenge, rather than getting bogged down in where we are lacking.

A happiness coach is a life coach who helps clients discover how to approach their problems and change their thinking and behavior to achieve a sense of happiness and fulfillment. They provide counseling, guidance, and motivation to clients.

Life purpose coaching helps you uncover your purpose and establish a life path that aligns with your dreams, goals, and desires.