The Ultimate Healthy 4 Life
Program
Make peace with food and the weight follows. It's not about willpower or diets. It's the old programming inside your mind that counts.
"You don't need another diet or injection."
Healthy 4 Life is a natural non-diet programme that ends emotional eating at the root, using clinical hypnotherapy, NLP and mindful-eating techniques to change your relationship with food, so you stop fighting it and start feeling back in control for good.
Why this works and the rest didn't:
Snacking or overeating isn't a choice you keep making. It's a program running on autopilot.
Traditional methods only address the physical addiction. But what about the emotional triggers and subconscious patterns that have you reaching for unhealthy snacks even when you know it’s bad for your health?
The Ultimate Healthy 4 Life Package
Everything you need to never eat unhealthy again
Your Free Health Assessment
A relaxed, no-pressure consultation to map your triggers and confirm you're a good fit before you commit a penny.
The Deep-work Sessions
Enjoy four In-depth clinical hypnotherapy sessions combining hypnosis, NLP and psycho-sensory techniques. You arrive an over eater. You leave free from foods control.
Your Personalised Reinforcement Audio
A take-home recordings made for you, to lock in the change and listen to whenever you want to go deeper.
The Freedom Toolkit
Simple, practical strategies for the handful of moments that used to catch you out, so a stressful day never becomes a slip up.
Priority Support Between Sessions
Direct WhatsApp backup for the early days, when a quick word is all you need to stay on track.
Your Healthy 4 Life Back-up Session
Life happens. If you ever wobble, a complimentary top-up session gets you straight back to freedom, that's the promise the name makes.
THE REAL COST
It doesn't feel expensive... a takeaway here, a "treat" there, another diet plan you'll start Monday. But it adds up, quietly, year after year:
The food itself , the takeaways, the snacks, the second helpings you didn't need. Say £100 a week — that's £5600 a year.
The diets, the plans, apps, shakes and memberships you've bought and abandoned. £1,000+ a year, and counting.
Plus the costs that doesn't show on a receipt, the energy, the confidence, the clothes that don't fit, the photos you avoid, the years spent at war with your own body, your heath, it all adds up.
Your Investment
The healthy 4 Life Package
One investment. One life reclaimed.
Only £497
Who you'll be working with:
Doug Womack HDP MBCH
I'm a certified Mindfulness Eating Trainer as well as a clinical hypno-psychotherapist, so this isn't diet advice dressed up as therapy. It's real work on the emotional and subconscious drivers behind why you eat, from someone qualified in exactly that.
I don't do positive-thinking fluff. I'v been over weight, so I understand the struggle from the inside. Today I use clinical, evidence-based methods to help people change the patterns running underneath the surface, and eating healthy is one of the, most rewarding changes there is.
FAQ
Hypnotherapy is one of the most popular and well-regarded approaches to stopping smoking because it works with the subconscious patterns behind the habit rather than against them. It isn't magic and it isn't a guarantee, you have to want to stop, but for people who are genuinely ready, it can make quitting dramatically easier than willpower alone.
Because everything you've tried so far worked on the surface, managing cravings with effort or substitutes. This works underneath, on the associations and identity that keep you reaching for a cigarette in the first place. Different level, different result.
Yes. When clinents learn to be mindful when eating most find that healthy food start to taste so much nicer than unhealthy food, because we target the underlying belifs, not just the delivery method.
Absolutely. Sessions work just as well over video as in person, so you can quit from wherever you're comfortable, I work with clients in person, in Poole and Bournemouth and online worldwide.
Ready to put your health first?
Book your free, no-pressure assessment and let's talk about setting you free for good.
