You've carried this long enough.
Gentle, trauma-informed hypnotherapy to help you feel safe in yourself again, working at your pace, without reliving it.
You don't have to do this alone, and you don't have to stay where you are.
Long after it's over, your body still acts like it isn't.
The hypervigilance that never fully switches off. The emotional flashbacks that arrive from nowhere. The shame that whispers it was somehow your fault. The feeling that you're broken, or too much, or not enough and an inner critic that never seems to rest.
Maybe you've held it together on the outside for years, while inside you've been exhausted from carrying it all. Maybe you've wondered if this is just how you are now.
Why this It wasn't your fault. And it doesn't have to be the rest of your story.
One of the biggest reasons people avoid getting help is the fear of being made to go back into the worst moments. You don't have to. You don't have to share every detail, or re-live anything, to move forward. We work gently, at your pace, with your safety first, always.
Why this can help when other things haven't:
Trauma isn't held in the story. It's held in the mind and the nervous system.
That's why understanding what happened isn't the same as being free of it, and why talking it through, on its own, can sometimes feel like going round in circles.
Trauma-informed hypnotherapy and parts work gently reach the place where trauma is actually stored, and help your mind and body finally learn that the danger has passed.
What working together looks like
There's no pressure. We move only as fast as feels safe for you.
A free, confidential first conversation
A gentle chat about where you are and what you need, with no pressure to share more than you want to.
Safety and stability first
Before anything deeper, we build the ground beneath you, so you feel steady and in control throughout.
Trauma-informed sessions
Gentle, paced work using hypnotherapy, and parts work, mindfullness and more, always led by what feels safe for you.
Tools for the hard moments
Grounding and self-regulation techniques for flashbacks, overwhelm and the sleepless nights.
Gentle support between sessions
A point of contact over Whatsapp between sessions, so you never feel you're carrying it alone.
Alongside your existing support
Work that complements your GP, not a replacement for the care you already have.
THE REAL COST
You've already paid more than anyone should have to.
The cost of carrying this was never money. It's quieter, and far heavier than that:
The energy it takes just to hold yourself together, every single day.
The years spent believing this is simply who you are now.
You've carried that cost long enough. You don't have to keep it, easing it can begin with one small, gentle step, whenever you feel ready.
Your Investment
The Deep Healing Package
One investment. One life reclaimed.
Only £497
Who you'll be working with:
Doug Womack HDP MBCH
Clinical Hypno-Psychotherapist · Trauma-informed Author
Trauma work has to be safe before it can be anything else. I'm a clinical hypno-psychotherapist, trauma-informed and trained in IFS and parts work, with particular experience supporting people through complex and relational trauma, including the aftermath of narcissistic and emotional abuse. Ive been through my own struggles so i know how painful it can feel. I'll never push you further or faster than feels safe. We move entirely at your pace, always.
FAQ
No. You don't have to go back into the worst moments, and you don't have to share every detail. We work gently and only at a pace that feels safe for you, safety always comes first.
Complex PTSD tends to develop from repeated or prolonged trauma, often in childhood or within relationships, and can show up as emotional flashbacks, hypervigilance, deep shame, and difficulty feeling safe or trusting others. If that sounds like you, please know: you're not broken, and you're not alone.
This works a little differently, with the nervous system and the subconscious, where trauma is actually held, rather than only by talking it through. Many people who've felt stuck in talk therapy find this reaches something else.
Yes. This is designed to complement the support you already have, never to replace it. If you're under a GP or mental health team, we work alongside that care.
Whatever feels safer for you, in person in Poole and Bournemouth, or online from wherever you feel most comfortable.
You deserve to feel safe in your own life.
If you're ready to take one small, no-pressure step, I'm here. Book a free, confidential conversation and we'll go from there, gently, and at your pace.
If you need urgent support: this is a therapeutic service, not a crisis or emergency service. If you're in crisis or need to talk to someone right now, please contact your GP, call the Samaritans free any time on 116 123, call NHS 111, or in an emergency call 999.
Trauma-informed hypnotherapy for adults, in person in Poole & Bournemouth and online. Hypnotherapy is a complementary therapy that works alongside, not instead of medical care; results vary from person to person. Doug Womack holds the Hypnotherapy Practitioner Diploma HPD (NCH), and holds full professional insurance.
