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"Transform Your Story, Empower Your Future."
It's not your fault...
Did you know that 1 in 3 people experience a mental health problem every year? Most of our psychological issues are linked to unresolved traumatic or stressful past events. The symptoms show up in many ways include comfort eating, anxiety, procrastination, depression, low self esteem, phobias, anger, isolation, self doubt and more.
In fact over half of all adults in the UK report experiencing at least one type of adverse childhood experience, such as abuse neglect or a stressful event, which can have long-term impacts on your mental health, happiness and future success.
Imagine a therapy space that feels as cozy as your favorite coffee shop. Doug gets the whole therapy thing and makes sure you feel safe and supported as you start healing. No judgment, just comfort.
Forget one-size-fits-all. Doug brings out the big guns with techniques like EMDR, somatic experiencing, CBT and mindfulness, all tailored just for you. It’s like having a weekly personal trainer to tackle your problems head-on.
Working with Doug is like hitting the life reset button.
Doug will equip you with the tools to manage your symptoms, handle those pesky triggers, and build a rock-solid sense of self.
Hey there, I’m Doug—Clinical Hypno-Psychotherapist, Trauma Recovery Professional and Mindfulness teacher.
I’ve spent over 20 years deep-diving into inner healing and personal growth, racking up over 200 million views online talking about trauma, anxiety, and narcissistic abuse. I also host the Healing from Trauma and Narcissistic Abuse podcast and wrote a bestselling self-help book and run Life Design Blueprint, the Deep Healing Retreat Company.
But let’s get real—I’ve been where you are. I’ve fought my own battles with trauma, CPTSD, depression, and anxiety, not to mention my old pals, panic attacks, and phobias like public speaking, flying, and driving. Spoiler alert: I came out on top.
The secret sauce? Investing in myself—big time. I’ve worked with some of the best mentors, therapists, and coaches around the globe, investing over £100k and 10,000+ hours on mastering healing techniques so you don't have too.
Whether you’re feeling stuck in a rut or simply at your lowest, a new chapter is just around the corner—one that’s brimming with happiness, peace, and success. You’ve got untapped potential, and it’s time to rise up.
Anxiety, low self-esteem, scared to speak in public? We’ll work on that. Numbness, identity loss, no problem! Whether you’re haunted by flashbacks, or just want to stop comfort eating, you’re in the right place.
Working with me means focusing on your future. We’ll conquer your biggest fears, beat trauma, and get you on the path to the life you deserve—one where you’re not just surviving, but thriving.
Let’s do this!
Processing and Integration, focuses on healing old wounds that are showing up today by working through thoughts and emotions. It involves therapies like EMDR to reprocess trauma, cognitive restructuring to change negative thoughts, and mindfulness to manage triggers. Developing self-compassion and rebuilding identity are key steps. This process helps survivors create a healthier self-image.
Reconnection and Growth, focuses on rebuilding a connection with oneself and fostering long-term personal wellbeing. This includes empowering individuals through hypnosis, setting boundaries, and pursuing meaningful goals. It also involves developing self-care practices to prevent relapse and maintaining mental well-being.
Faq
Yes, hypnotherapy has been shown to be highly effective for many individuals. According to a review by Dr. Alfred A. Barrios, Ph.D., hypnotherapy boasts a 93% success rate, often achieved after just 6 sessions. This compares favorably to other therapies like psychoanalysis, which has a 38% success rate after 600 sessions, and behavior therapy, with a 72% success rate after 22 sessions. Hypnotherapy is not only effective but also efficient and cost-effective, making it a strong option for those seeking mental health treatment.
Yes, EMDR (Eye Movement Desensitization and Reprocessing) is highly effective for treating trauma. Research shows that up to 90% of single-trauma victims no longer exhibit PTSD symptoms after just three sessions. For complex trauma, studies indicate a significant reduction in symptoms after 6 to 12 sessions.
EMDR is often faster than traditional talk therapies. In some studies, EMDR has been shown to achieve results in less than half the time it takes for other methods like Cognitive Behavioral Therapy (CBT). EMDR has an 80-90% success rate in eliminating or significantly reducing PTSD symptoms in patients, making it one of the most effective treatments available.
A hypno-psychotherapist is a specialized clinical mental health professional who expertly integrates hypnotherapy with traditional psychotherapy to help you overcome a wider range of psychological and emotional challenges. This unique approach combines the power of hypnosis—allowing access to the subconscious mind—with proven psychotherapeutic techniques to promote deep, lasting healing and personal growth.
Our Core Freedom method is an integrated approach that tackles the root causes of your issues, providing comprehensive care that goes beyond symptom management. By tailoring an infusion of powerful modalities to your unique needs, we help you achieve solution focused, healing and transformation.
Yes, we offer both in-person and online sessions to accommodate your needs and preferences. We find that both give the same high level of results.
We require 48 hours notice for cancellations or rescheduling. Late cancellations incur the full session fee. Please contact us directly if you need to change your appointment. (This is due to the prep work that we put into each session and the fact that we aren't able to open that spot up to another client at such short notice.)
member of Trust index
In association with
Got a question?
Email: doug@dougwomack.com
We offer safe and secure payment options as well as payment plans and block booking savings.