Online & In person

Trusted by Clients Worldwide

5 Star reviews
Proven Transformation

Fully Qualified
Deep Understanding

Trauma Informed
Insured & DBS Checked

Reprogram Your Life &
Unlock Your Full Potential

...even if you struggle with low self-esteem, lack of clarity or deep feelings of shame or guilt!

What Previous Clients Are Saying

Take Action and Achieve the Change Your Deserve

If you’re struggling with life , it can feel exhausting, like your mind and body are constantly on edge.

You may find yourself:
Overthinking or unable to switch off
Triggered by situations you can’t always explain
Stuck in patterns that keep repeating
Feeling disconnected, unsafe, or overwhelmed

This isn’t a personal failure, it’s an internal program that is no longer needed.

The good news is: with the right approach, it can change.

You don't have to do this alone.

Together, we'll break down the barriers to unleash the fully confident you.

A Different Approach to Healing

My work combines a powerful fusion of proven hypno-psychotherapeutic practices to quickly get you unstuck.

Rather than just managing symptoms, we work to:

Reprogram limiting beliefs and emotional responses at their core.

Creating lasting transformation.

Claim Your FREE 15-minute Hypnotic Strategy Session to give you the road map to the life you want.

Your journey begins with a FREE 15-minute consultation

Start Here

or call us now: 07547 155 761

About Doug

Doug Womack HypDip (NCH) MBHT is a fully qualified Integrative Hypno-Psychotherapist, Mindfulness teacher and self Help Author specialising in helping those struggling with overthinking to take back control of your life and really step into your truly unstoppable self.

His approach is shaped not only by depth of his professional training, but also by his lived experience. He understands what it’s like to feel stuck, and what it takes to move beyond it.

Areas Doug Can Help

Hypno-psychotherapy can help with the following areas...

Public Speaking
Stoping Smoking
Trauma, PTSD and Narcissistic abuse
Anxiety and Overthinking
Emotional Eating
Fears and phobias: everything from fear of needles to the fear of flying
Stress and burnout
Low confidence and self-esteem
Emotional overwhelm
Sleep issues and insomnia
Habits and behaviours
Feeling “on edge” or unable to relax
Past experiences that continue to affect you
Sex or porn addiction
Pain and Loss

Whether your experience is recent or something you’ve been carrying for years, change is possible.

If you’re unsure whether this is right for you, we can explore your situation together during your initial consultation.

Claim Your FREE 15-minute Hypnotic Strategy Session to discover the road map to the life you want.

Start Here

FAQ

What is hypnotherapy?

Hypnotherapy is a natural state of focused awareness where the subconscious mind becomes more receptive to beneficial suggestions. In this state, deep change can occur safely and effectively. You remain fully present and in control throughout

Will i lose control during hypnosis?

No, you will remain fully aware and fully in control at all times, hypnosis can only happen if you let it happen.

What is hypno-psychotherapy?

A hypno-psychotherapist combines hypnotherapy and psychotherapy to work with both the conscious and subconscious mind.
While traditional talking therapy focuses on thoughts and behaviours, hypnotherapy allows us to access deeper patterns held in the subconscious and nervous system.
This means we can:
Work beyond surface-level thinking
Gently address root causes of anxiety, trauma, and emotional patterns
Support change at both a psychological and physiological level
Sessions may also include elements of somatic (body-based) work, helping you regulate your nervous system and feel safe in your body again.

How is this different from traditional therapy?

This approach works with the nervous system and subconscious, not just conscious thought. This often allows for deeper, more lasting change.

What does hypnosis feel like?

Most people describe it as a focused state of deep relaxation or daydreaming. You’re awake and aware the whole time, simply more focused and open to positive suggestions.

What issues can hypnotherapy help with?

Hypnotherapy can support a wide range of concerns including stopping smoking, releasing stress and anxiety, fears and phobias, unwanted habits like smoking, building confidence, sleep difficulties, trauma release, and weight loss.

Can this help with PTSD, anxiety, or cPTSD patterns?

Yes. This work is specifically designed to support people dealing with trauma, PTSD, anxiety, fears, and deeply ingrained patterns.

Do you offer other therapy approaches?

Yes. I integrate a range of therapeutic approaches depending on your needs, including EMDR (Eye Movement Desensitisation and Reprocessing), Parts Therapy, IFS, NLP, EFT, mindfulness, Havening, somatic (body-based) techniques, content-free hypnosis, CBT, and other evidence-based methods.

Rather than using a one-size-fits-all approach, each session is tailored specifically to you. This allows us to work in a way that feels safe, effective, and aligned with your nervous system.

By combining these approaches, we can support trauma processing, nervous system regulation, and subconscious rewiring, helping you move beyond survival patterns and create lasting change.

You don’t need to know which method is right for you, that’s something we’ll decide together based on your goals and what feels most comfortable.

How many sessions will I need?

It depends on your goals. Many clients notice changes within 1–4 sessions, while some choose longer support around 6 -10 sessions for deeper trauma work or ongoing issues.

Do you offer online sessions?

Yes, I work with many clients from around the globe online as it is just as effective as in-person sessions and gives you the extra comfort of working from home.

What happens in the first session?

We’ll start with a relaxed conversation about your goals, answer any questions, and explain the process. Then we’ll begin with gentle psychotheraputic and hypnotic techniques tailored to your goals. You’ll leave feeling calm and clear about the journey ahead.

What are your rates and payment options?

Rates vary depending on the nature and complexity of the issue, this is why we always have a chat before booking to ensure we can offer a plan that helps you meet your goals. Flexible payment options are available, and we accept a range of methods to make getting started simple and stress-free.

What is your cancellation policy?

We require a 48hr notice for cancellations or rescheduling. Late cancellations incur the full session fee. Please contact us directly if you need to change your appointment. We do not offer refunds or allow switching from a package to pay as you go format. (See Terms for more details below.)

How do I book a session?

You can book a session by contacting us via phone or Whatsapp on 07547-155-761, email doug@dougwomack.com.

How long is a session?

Most sessions last for 60 - 90 minutes depending on your needs.