Award Winning
Trusted by Clients Worldwide
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Proven Transformation
Clinical Practice
Highly Qualified Approach
Trauma Informed
Insured & DBS Checked
Rewire The Patterns That Are Keeping You Stuck
If you’ve ever tried to “think your way out” of anxiety, unwanted behaviours, or emotional trauma patterns and it hasn’t worked you’re not failing.
You’re just working at the wrong level.
LIMITED OFFER!! *Book your free consultation today and receive a £100 gift voucher to use toward your hypnotherapy package should you decide to go ahead. (New Clint Offer Only - Offer Ends Soon)
Are You Feeling Stuck?
Maybe you feel stuck in a loop repeating the same patterns, wondering why you cant break the bad habit or stop the anxiety spiral?
Do you feel that no matter how hard you work you are never enough?
Do you feel broken and not in control, pretending to be ok?
The truth is you are not broken but unfortunately simply knowing what you should do won't help you heal.. because unfortunately change doesn’t happen through logic alone.
For years, I too had my own struggles - crippling social anxiety, addiction, depression and PTSD so I knows what it feels like to be at rock bottom and be white-knuckling it thought life.
But I also know the road map to find inner peace and deep confidence.
Today I feel blessed to have been through the journey so that I can now help guide others through my work as a therapist, self-help author, retreat leader, public speaker, and social media platforms.
My Approach
My approach works on 2 levels of change:
The conscious level: changing habits, thoughts and behaviours.
And the unconscious level: reprogramming emotional patterns, nervous system responses, and learned coping strategies.
We’re not just managing symptoms.
We’re addressing why they exist in the first place and replacing them with healthy alternative programming.
What This Means For You
It means change feels easier and more natural, rather than something you have to struggle through.
Instead of fighting yourself, your mind and body start working with you.
So that…you stop wasting your energy on:
Managing anxiety,
Battling habits with willpower,
Surviving the day,
Getting through the night
And instead start focusing on:
Your health,
Your relationships,
Your confidence,
Your work and pursuits.
The life you actually want to be living
Which ultimately means...
this isn’t just about feeling better now.
It’s about:
Becoming more regulated, grounded, and present everyday
Making choices from clarity rather than survival
Protecting your long-term mental and emotional health
Breaking the generational patterns that have been affecting you and your loved ones for too long
The Missing Link
While many things can help such as medication, coping strategies, willpower, positive thinking ect.
For some people, these are useful.
However…
Many people find there’s still something missing.
For Instance...
Dieting doesn’t address why food became your coping strategy
Sleep aids don’t resolve why the nervous system is stuck on high alert.
Nearly all emotional struggles, bad habits or negative behaviour patterns are driven by unconscious programming rather than a lack of effort or desire for change.
That’s where my work comes in.
The Secret to Real Transformation
Rather than asking: “How do I stop this behaviour?”
We explore: “What is your unconscious trying to protect you from and how can we safely rewire and update that automatic response?
Using a blend of therapeutic approaches, sessions are always:
Tailored to you
Trauma-informed
Focused on safety and real change
Adapted to what you need,. nNot a one-size-fits-all method
You don’t need to know the techniques (although I'm very happy to share them with you).
You just need to know:
You are not broken.
Your symptoms make sense.
You deserve so much more.
So ...
If you’re ready for change,
I invite you to book your free consultation and explore how this work can best support you.
About Your Therapist
Doug Womack HypDip (NCH) MNCH is an award winning clinically trained hypnotherapist, psychotherapist and mindfulness teacher known for his dedicated attention.
Each person is treated uniquely and privately with their own treatment plan.
Doug helps you go beyond symptom management and into true transformation.
Through a powerful fusion of powerful therapies including Solution Focused and Cognitive Behavioural Hypnotherapy, NLP, Mindfulness, EFT, Parts therapy, Somatic therapy and more Doug will help you go beyond symptom management and into true transformation.
What Previous Clients Say
Ross Munro
21:03 28 Oct 24
Doug has helped me, and continues to help me unwrap years of trauma to a depth which I previously didn’t know was possible. I struggle with C-PTSD and self esteem issues stemming from being the family scapegoat, just to name a few things I deal with. Doug’s deep and complete knowledge of psychology and different healing modalities has been not just massively impressive but incredibly life changing! Believe me, He is someone who has done the work. And encourages and inspires me to do mine! I couldn’t recommend him enough! Thanks for everything Doug, I can’t wait to see what the future holds 💪🙏
Claire Shouksmith
11:24 27 Sep 24
I am not someone who would normally seek help from anyone really but I was desperate. I have a medical issue with my oesophagus and can’t eat food. I am on a dietary meal suppliment drink which is disgusting. All I could think about was food every second of the day. Since my first session with Doug I have no longer craved food and can actually watch other people eat and have no feeling about it at all. I can now drink my meal replacement with no real issue. I am genuinely amazed at how well it has worked, he’s been brilliant. It has potentially worked so well that if I can start to eat food again I will need to see him to reverse my uninterest in food!
arabellas salon
18:43 30 Jul 24
After a very traumatic event in my life I sought out EMDR therapy, Doug was very welcoming and flexible to my circumstances. He has a gentle voice and skills that have helped me massively. The progress I have made even in just 6 sessions has been really great for me. Very knowledgeable and will continue to visit for sessions. Many thanks
Vladislav Petkov
08:14 07 Jun 24
I have been seeing Mr Womack for the past few months, and I can confidently say that he has profoundly impacted my life in the best way possible. From the very first session, Mr Womack's warm and empathetic demeanor made me feel comfortable and understood. He possesses a remarkable ability to listen attentively and provide thoughtful, insightful feedback.
Nim Dutt
18:51 06 Jun 24
WONDERFUL safe space. Very relaxing voice and gentle demeanour. Just what is needed if in an anxious or negative state of mind. Of all the hypnotherapists I contacted, Doug's approach to reaching out to me was very personal and genuine: not just a pre -fabricated, robotic email with details on price and insistence on booking as a first. Doug phoned me to chat about my situation to see if he could help in the first instance, without any charge etc. He spent over an hour on the phone with me and within minutes I felt at ease and confident that I could openly speak to him. After his time, he assessed whether he could help me and I am positive he would have been honest and said if he couldn't help, without asking for any consultation fee. Feel so relieved and happy to say that Doug has played a huge part in me stepping forward.
Thank you.
Thank you.
Katie Ellis
16:43 30 Jan 24
Amazing experience, iv never had hypnotherapy before and I found it really helpful and very relaxing. Doug made me feel so comfortable and at ease. I would highly recommend to everyone and can't wait until my next session.
Anusha Haria
04:38 26 Jan 24
Navjot Aujla
20:57 14 Jan 24
I had an excellent experience with Doug. He's listening skills were exceptional, creating a comfortable environment for open communication. The unique therapeutic style employed was not only effective but also tailored to my needs, making the sessions highly beneficial. I highly recommend his services.
Simon Chan
21:12 11 Jan 24
I've attended a mindfulness session led my Doug. Doug brings a variety of practical elements to his teachings and I left the session feeling both centered and relaxed.
Graham C
14:37 08 Jan 24
Doug understands human behaviour and psychology brilliantly. An excellent listener and advisor with lots of insights into how we can improve our lives and look at life in a more positive and constructive way. Highly recommend Doug to all for a better way of thinking and counselling.
Morag Hawkins
14:22 08 Jan 24
I found Doug to be Professional, with a Calm Manner and his Great Listening Skills made him very attuned to my problem situation .
Doug’s knowledge in various therapies facilitated in helping me discover new ways and skills to not only to cope with my problem issues, but to move forward in a positive transformational way .
Doug’s knowledge in various therapies facilitated in helping me discover new ways and skills to not only to cope with my problem issues, but to move forward in a positive transformational way .
Areas I Specialise In:
Anxiety Release
Fears and PhobiasA fast, effective approach to easing fears and phobias so they no longer control your life.
Sleep, Burnout & Nervous System ResetRelief from stress and burnout, supporting better sleep and emotional balance.
Public Speaking Confidence & Performance Reduce nerves and speak with clarity, confidence, and ease.
Trauma Healing
PTSD: Triggers & Emotional OverwhelmTrauma-informed support to help calm the nervous system and restore a sense of safety.
CPTSD : Break Trauma Bonds & Recovery after Narcissistic AbuseSupport for those impacted by narcissistic or emotionally abusive relationships.
Overthinking and RuminationFeeling constantly on edge, overwhelmed, or stuck in loops of worry and what-ifs.
Behaviour Rewiring
Stop Smoking & VapingHypnotherapy support to help you stop smoking and regain control.
Weight Loss Weight loss support that focuses on mindset, balance, and wellbeing.
Break patterns of self-sabotage and reconnect with motivation.
Not sure what fits?Book a call for a FREE assessment personalised road map.
“This work is always tailored to the individual. You don’t need to know what you ‘have’ we’ll work together towards your goals.”
Next Steps
1. Book Your Free Consultation
Choose a time that suits you for a relaxed, no-pressure chat by either online video call or telephone.
2. Discover Your Road Map
Together we’ll explore your goals, answer any questions, and receive a tailored road map.
3. Begin Your Transformation
Start your personalised journey and experience positive change from the very first session.
FAQ
We require a 48hr notice for cancellations or rescheduling. Late cancellations incur the full session fee. Please contact us directly if you need to change your appointment. We do not offer refunds or allow switching from a package to pay as you go format. (See Terms for more details below.)
