Award Winning
Trusted by Clients Worldwide
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Proven Transformation
Clinical Practice
Highly Qualified Approach
Trauma Informed
Insured & DBS Checked
Rewire The Patterns That Are Keeping You Stuck
If you’ve tried to “think your way out” of anxiety, bad habits, sleep issues, or emotional patterns and it hasn’t worked you’re not failing.
You’re just working at the wrong level.
LIMITED OFFER!! *Book your free consultation today and receive a £100 gift voucher to use toward your hypnotherapy package should you decide to go ahead. (New Clint Offer Only - Offer Ends Soon)
Are You Feeling Stuck
Maybe you are stuck in anxiety, overthinking, or emotional overwhelm.
Struggling with sleep, confidence, habits, or stress.
Feeling triggered, reactive, or disconnected from yourself.
Knowing what you should do but unable to get the result you deserve... because unfortunately change doesn’t happen through logic alone.
Here's What Does Work
This approach works on both levels of change:
The conscious level: habits, thoughts, behaviours
And the unconscious level: emotional patterns, nervous system responses, and learned coping strategies.
So we’re not just managing symptoms.
We’re addressing why they exist in the first place
Maybe you are stuck in anxiety, overthinking, or emotional overwhelm. Struggling with sleep, confidence, habits, or stress. Feeling triggered, reactive, or disconnected from yourself. Knowing what you should do — but unable to follow through and that’s because most change doesn’t happen through logic alone.
For years, Doug battled crippling social anxiety, addiction, depression and suffered from PTSD so he too knows what it feels like to be at rock bottom.
Today Doug Womack is a best selling self-help author, retreat leader, public speaker, and has amassed a huge following of over 40 thousand people from all around the world.
What This Means For You
It means change can start to feel easier and more natural, rather than something you have to struggle through.Instead of fighting yourself, your mind and body start working with you.
So that…You can stop spending your energy on: Managing anxiety, Battling habits, Surviving the day, Getting through the nightAnd start focusing on:Your health, Your relationships, Your confidence, Your work and creativity.The life you actually want to be living
Which ultimately means…
This isn’t just about feeling better now.
It’s about:
Feeling more regulated, grounded, and present day-to-day
Making choices from clarity rather than fear
Protecting your long-term mental and emotional health
Being there for the people and moments that matter, years from now, not just today
The Missing Link
While many things can help such as medication, coping strategies, willpower, positive thinking or short-term tools. For some people, these are useful.
However…Many people find there’s still something missing.
For Instance...
Weight-loss tools don’t always address why food became a coping strategy
Sleep aids don’t always resolve why the nervous system stays on high alert.
Many struggles are driven by unconscious patterns and learned responses, not lack of effort.
That’s where this work comes in.
Why This Approach Works
Rather than asking:“How do I stop this behaviour?”
We explore:“What is my system trying to protect me from and how can we safely update that response?
”Using a blend of therapeutic approaches, sessions are always:
Tailored to you
Trauma-informed
Focused on safety and lasting change
Adapted to what you need, not a one-size-fits-all method
You don’t need to know the technique. You just need to know the outcome you want.
You are not broken.
Your symptoms make sense.
They developed for a reason, and they can be gently released
If you’re ready to work at the level where real change happens,
I invite you to book a consultation or explore how this work can support you.
About Your Therapist
Doug Womack HypDip (NCH) MNCH is an award winning clinically trained hypnotherapist, psychotherapist and mindfulness teacher known for his dedicated attention.
Each person is treated uniquely and privately with their own treatment plan.
Doug helps you go beyond symptom management and into true transformation.
Through a powerful fusion of powerful therapies including Solution Focused Hypnotherapy, CBT, NLP, Mindfulness, EFT, Parts therapy and Somatic therapies Doug will help you go beyond symptom management and into true transformation.
What Previous Clients Say
Doug has helped me, and continues to help me unwrap years of trauma to a depth which I previously didn’t know was possible. I struggle with C-PTSD and self esteem issues stemming from being the family scapegoat, just to name a few things I deal with. Doug’s deep and complete knowledge of psychology and different healing modalities has been not just massively impressive but incredibly life changing! Believe me, He is someone who has done the work. And encourages and inspires me to do mine! I couldn’t recommend him enough! Thanks for everything Doug, I can’t wait to see what the future holds 💪🙏
I am not someone who would normally seek help from anyone really but I was desperate. I have a medical issue with my oesophagus and can’t eat food. I am on a dietary meal suppliment drink which is disgusting. All I could think about was food every second of the day. Since my first session with Doug I have no longer craved food and can actually watch other people eat and have no feeling about it at all. I can now drink my meal replacement with no real issue. I am genuinely amazed at how well it has worked, he’s been brilliant. It has potentially worked so well that if I can start to eat food again I will need to see him to reverse my uninterest in food!
After a very traumatic event in my life I sought out EMDR therapy, Doug was very welcoming and flexible to my circumstances. He has a gentle voice and skills that have helped me massively. The progress I have made even in just 6 sessions has been really great for me. Very knowledgeable and will continue to visit for sessions. Many thanks
I have been seeing Mr Womack for the past few months, and I can confidently say that he has profoundly impacted my life in the best way possible. From the very first session, Mr Womack's warm and empathetic demeanor made me feel comfortable and understood. He possesses a remarkable ability to listen attentively and provide thoughtful, insightful feedback.
WONDERFUL safe space. Very relaxing voice and gentle demeanour. Just what is needed if in an anxious or negative state of mind. Of all the hypnotherapists I contacted, Doug's approach to reaching out to me was very personal and genuine: not just a pre -fabricated, robotic email with details on price and insistence on booking as a first. Doug phoned me to chat about my situation to see if he could help in the first instance, without any charge etc. He spent over an hour on the phone with me and within minutes I felt at ease and confident that I could openly speak to him. After his time, he assessed whether he could help me and I am positive he would have been honest and said if he couldn't help, without asking for any consultation fee. Feel so relieved and happy to say that Doug has played a huge part in me stepping forward.
Thank you.
Thank you.
Amazing experience, iv never had hypnotherapy before and I found it really helpful and very relaxing. Doug made me feel so comfortable and at ease. I would highly recommend to everyone and can't wait until my next session.
I had an excellent experience with Doug. He's listening skills were exceptional, creating a comfortable environment for open communication. The unique therapeutic style employed was not only effective but also tailored to my needs, making the sessions highly beneficial. I highly recommend his services.
I've attended a mindfulness session led my Doug. Doug brings a variety of practical elements to his teachings and I left the session feeling both centered and relaxed.
Doug understands human behaviour and psychology brilliantly. An excellent listener and advisor with lots of insights into how we can improve our lives and look at life in a more positive and constructive way. Highly recommend Doug to all for a better way of thinking and counselling.
I found Doug to be Professional, with a Calm Manner and his Great Listening Skills made him very attuned to my problem situation .
Doug’s knowledge in various therapies facilitated in helping me discover new ways and skills to not only to cope with my problem issues, but to move forward in a positive transformational way .
Doug’s knowledge in various therapies facilitated in helping me discover new ways and skills to not only to cope with my problem issues, but to move forward in a positive transformational way .
Areas I Specialise In:
Anxiety, Stress & Emotional Regulation
Feeling constantly on edge, overwhelmed, or stuck in loops of worry and what-ifs.
Break the unconsious patterns that are that are causing eating issues.
Confidence, Performance & Public SpeakingRelease the restrains of speaking anxiety and enjoy being seen and heard.
Habits, Addictions & Coping Patterns
Let go of the habit that is costing you money and your health.
Alcohol & Emotional EatingWhen drinking or food has become a way to cope, unwind, or numb, even though part of you wants something different.
Procrastination, Self-Sabotage & Motivation BlocksKnowing what you want to do, but feeling stuck or resistant.
Trauma, Relationships & Emotional Healing
When past experiences still affect your reactions, relationships, or sense of safety.
Trauma Bonds & Recovery After Narcissistic AbuseWhen leaving hasn’t stopped the pull , and you’re stuck missing, doubting, or returning to someone who hurt you.
When your mind won’t switch off and your body stays on high alert, even when you’re exhausted.
Not sure what fits?You don’t need to label it, we’ll figure it out together.
“This work is always tailored to the individual. You don’t need to know what you ‘have’ or what technique you need we’ll explore that together.”
Next Steps
1. Book Your Free Consultation
Choose a time that suits you for a relaxed, no-pressure chat by either online video call or telephone.
2. Discover Your Road Map
Together we’ll explore your goals, answer your questions, and receive a tailored road map.
3. Begin Your Transformation
Start your personalised journey and experience positive change from the very first session.
FAQ
We require a 48hr notice for cancellations or rescheduling. Late cancellations incur the full session fee. Please contact us directly if you need to change your appointment. We do not offer refunds or allow switching from a package to pay as you go format. (See Terms for more details below.)
